Hack: How Not To Deprive Yourself!

Living a healthier life doesn’t mean deprivation! Developing healthier habits begins with unlearning the cycle of constant yo-yo dieting.

Start with realistic goals that fit into your daily lifestyle. Constantly depriving ourselves of the foods we love, continually feeling hungry or even forcing ourselves to eat healthy things we don’t like is a recipe for failure. So, instead of deprivation let’s make a habit around moderation! Pick a formula that works for you. I’m comfortable myself with the 90/10 rule but most people use the 80/20 rule (Eating healthy 80% of the time and treating yourself 20% of the time)

With the nice weather coming & the ease of Covid lockdown restrictions you might find yourself in a social situation that could be quite challenging. Remember, moderation and variety will definitely help you stay on that path for a healthier life.

So, enjoy that pastry or bowl of pasta or even a delicious drink on a patio! 💕😊

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