Did y’all enjoy your weekend? Well, Happy Monday! 😊
Monday represents a new start so let’s jump right back in! Here are some tips to get back on track!
1. Preplan – Stock your fridge & cupboards with healthy options that’ll keep you on track throughout the week. If you have meals ready to go & healthy snacks on hand, you’re less likely to grab whats unhealthy.
2. Track what you eat- write down when & what goes in to your mouth. It’ll keep you accountable and help you identify habits. You can do this by keeping a little journal or using free apps that are available out there.
3. Water, Water, Water-add lemon & warm it for extra detox.
4. Eat Breakfast- It’ll kickstart your metabolism for the day and boost your energy levels.
5. Protein , healthy fats & high fibre foods will help with cravings and keep you full throughout the day!
What are some tips you might have to get back on track?
Pawnyu's Pearls 